I can help you break negative relationship patterns and support you in building strong, nurturing relationships with the important people in your life.
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Personalized
I offer a highly specialised therapeutic approach which is specifically tailored to meet your individual emotional needs and personal circumstances. The aim is to promote good mental health and bring about a deep sense of wellbeing.
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Targeted
If you are looking for help in resolving a specific issue that has arisen in an otherwise well-functioning relationship, I offer a focused and time-limited approach to help you settle the issue constructively and in an emotionally-informed way.
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Integrated
I draw upon my training and experience to help you understand the root of what is troubling you, so you may respond differently to the same issues. This holistic approach builds emotional resilience and helps you lead a happier life.
How you’ll feel
Being in a tender and loving intimate relationship generates feelings of emotional health and physical wellbeing. We tend to sleep better, are efficient and productive at work, and enjoy emotionally satisfying relationships with people we live, work and play with.
MY SERVICES
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INDIVIDUAL THERAPY
I offer a secure, private, and nurturing environment for you to delve into your thoughts and feelings, helping you understand your experiences. Engaging in this self-reflective journey fosters emotional resilience and boosts your confidence, enhancing your personal growth.
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PRE-MARITAL SESSIONS
Through these sessions couples explore and discuss potential areas of conflict, and are supported in developing healthy strategies to address these. Clients are helped to strengthen their bond and build strong foundations that are aligned with both partners' aspirations and values.
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COUPLE THERAPY
Unresolved conflict creates anxiety and stress, leaving partners feeling isolated and lonely. I offer open-ended sessions for couples in distress, or time-limited work focused on a specific issue that has cropped up in an otherwise well-functioning partnership.
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NEW BABY
Prepare for the arrival of your new baby with sessions tailored to strengthen your partnership, equipping you to handle the emotional and practical changes ahead. These sessions set a solid foundation for your expanding family so you both are ready to embrace the joys and challenges of parenthood together.
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CO-PARENTING
Separating or divorcing parents are enabled to disentangle their lives amicably and co-parent effectively while maintaining focus on the wellbeing of their children. This approach ensures that during challenging transitions, the emotional and developmental needs of the children remain a priority.
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CULTIVATE HEALTHY RELATIONSHIP AROUND MONEY
Transform your relationship with money through sessions that explore the psychological aspects of financial interactions. These are designed to help you and your family understand and manage the emotional impact of money on your relationships, promoting healthier financial habits.
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EMOTIONAL HEALTH CHECK
Single Session: Looking after your emotional health is essential for your overall well-being. This comprehensive stand-alone mental health assessment is the ideal gift to yourself or your loved one to thoroughly take stock of how you are doing, and to explore additional supportive resources if needed.
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AVAILABLE FOR SPEAKING ENGAGEMENTS
I share insights and strategies on understandint the nature of intimater relationships, nnd transforming these through psychotherapy. I offer audiences practical advice and profound understanding to apply in their professional lives as clinicians and practitioners.
MULTI-SESSION TRANSFORMATION STRUCTURE WITH AMITA SEHGAL
Comprehensive Relationship Assessment: Evaluate communication patterns, conflict resolution skills, and emotional needs to identify areas of strength and improvement.
Personalized Relationship Enhancement Plan: Develop tailored strategies for communication, intimacy, and handling disagreements, focusing on the couple's specific goals and challenges.
Ongoing Support and Guidance: Regular follow-up sessions to monitor progress and make necessary adjustments to the plan.
Skill-Building Workshops: Optional workshops to delve deeper into specific areas such as trust building, financial planning together, or parenting strategies.
frequently asked questions
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Healthy communication is key because it enhances understanding and trust, reduces conflicts, and strengthens relationships. It enables clear expression of thoughts and needs, fostering mutual respect and cooperation across personal, professional, and social interactions.
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Couples therapy can be an invaluable choice if you're experiencing communication breakdowns, persistent conflicts, or feelings of disconnection with your partner. It offers a neutral space to address issues, enhance understanding, and strengthen your relationship. Whether tackling specific challenges or aiming to deepen your bond, therapy provides valuable insights and tools to improve partnership dynamics.
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Having a good relationship with money is essential for financial stability and personal well-being. It involves responsible management, informed decision-making, and alignment with long-term goals, which collectively reduce financial stress and secure your future. This financial mindfulness allows for a higher quality of life, enabling investments in personal growth and enjoyment of life's pleasures. Ultimately, a sound financial relationship fosters freedom and fulfillment.
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A healthy relationship features mutual respect, trust, and open communication, allowing partners to express themselves freely and constructively manage conflicts. It supports individual growth and joint decision-making, balancing personal independence with intimate connections. This nurturing environment fosters understanding, empathy, and shared value, enhancing both partners' lives.