With Dr. Amita Sehgal

Transform your relationships

At the heart of personal growth and emotional resilience, Amita understands that transformative relationships are not just vital - they are fundamental.

But how do we achieve them?

Dr Amita Sehgal, MA, PhD, is a psychoanalytic couple psychotherapist. Drawing upon over 30 years of experience in the field of adult mental health coupled with her insights gained as a psychoanalytic psychotherapist, Amita offers her expertise in redefining and enriching connections. 

Get in touch with her now to begin your journey to a deeper, more rewarding relationship with yourself and with people that matter to you.

WORK WITH AMITA

individual therapy

Personalized relationship therapy for individual growth.

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couples

Tailored support for couples at any relationship stage.

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speaking engagements

Interactive talks and workshops on all relationship topics.

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ENRICH YOUR LIFE

with others

Enhance the quality of your relationships and enjoy deeper, more meaningful connections.

with yourself

Embark on a journey of self-reflection and personal growth, and transform your life.

Key Relationship Pillars

  • ONESELF

    I assist clients get to the root of what is making them sad, unhappy, dissatisfied, and unfulfilled. I help break unhealthy relational patterns and establish healthy boundaries for a happy and joyful life.

  • PRE-MARRIAGE

    I offer relationship health-checks to partners planning to marry, to enhance communication, deepen emotional connection and so lay strong foundations for a successful marriage.

  • COUPLES

    Whether you are in crisis or have been struggling for a while, want to stay together or separate, I help couples resolve conflicts constructively, rebuild trust, and recover mutual respect.

  • MONEY

    I offer clients insights into their underlying beliefs and attitudes to money. Clients gain an understanding of how they can use money in intimate partnerships to communicate how they feel.

I believe emotional wellness plays a vital role in promoting and maintaining good mental health.

I am deeply invested in assisting my clients develop fulfilling and enriching connections with key people in their lives. I am committed to my on-going work with female leaders, empowering them build emotional resilience and robustness.

I have particular expertise in working with couples. Whether you are in crisis or have been feeling unsettled for a while, struggling with loss of sexual desire, lack of emotional intimacy, or perhaps needing some short-term assistance with a particular issue in an otherwise well-functioning relationship, I can help you.

I have a special interest in our relationship with money. Irrespective of the amount of money we have, what it means to us influences the way we use it. This affects all our relationships. I know that having limited financial resources or significant wealth adds complexity to this issue. I can help you understand your relationship with your money so you use it in emotionally intelligent ways that enrich your relationships.

Having published extensively, I regularly deliver lectures and training workshops nationally and internationally on a variety of topics that include understanding our relationship with ourselves, with others, to money, and the interplay between these.

Latest Publications

  • “Amita seemed to know all the pertinent questions to ask of me when I didn’t know them myself. She challenged me but always in a supportive and empathetic way which helped me to reach the place I needed to be much faster than I thought I could. As a naturally impatient person I found this truly impressive.”

    Nicola, ex-client

  • “Dr. Sehgal thought in a way that was accessible, thoughtful, and clear. Her way of being with the group was quite containing, and her mode of tying the group's associations to the material really helped something to land about the work with the couple that was presented.”

    Delegate, International Psychotherapy Institute conference, Washington, D.C.

  • Quote Source

  • “Amita’s ability to listen deeply and her laser-sharp focus pierced through the questions and observations we had, and provided me with an engagement that materialized in a way that I could easily digest and integrate.”

    Delegate, International Psychotherapy Institute conference, Washington, D.C.