Transform your relationships

With Dr. Amita Sehgal

At the heart of personal growth and emotional resilience lies one universal truth: transformative relationships—with yourself, your partner, and even your relationship with money—are essential.

Dr. Amita Sehgal, MA, PhD, is a London-based psychoanalytic couple psychotherapist with over 30 years of experience helping individuals and couples transform their relationships—with themselves, their partners, and their relationship with money.

Whether you're deepening self-understanding, exploring your relationship with money, preparing for marriage, or improving your connection with a loved one, Dr. Sehgal’s compassionate, tailored approach provides the guidance you need to thrive.

Virtual sessions are available worldwide, making expert support available wherever you are.

WORK WITH AMITA

individual therapy

Personalized relationship therapy for individual growth.

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couples

Tailored support for couples at any relationship stage.

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Relationship with Money

Cultivate a healthy relationship around money.

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speaking engagements

Interactive talks and workshops on all relationship topics.

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ENRICH YOUR LIFE

with others

Enhance the quality of your relationships and enjoy deeper, more meaningful connections.

with yourself

Embark on a journey of self-reflection and personal growth, and transform your life.

Key Relationship Pillars

  • ONESELF

    I assist clients get to the root of what is making them sad, unhappy, dissatisfied, and unfulfilled. I help break unhealthy relational patterns and establish healthy boundaries for a happy and joyful life.

  • PRE-MARRIAGE

    I offer relationship health-checks to partners planning to marry, to enhance communication, deepen emotional connection and so lay strong foundations for a successful marriage.

  • COUPLES

    Whether you are in crisis or have been struggling for a while, want to stay together or separate, I help couples resolve conflicts constructively, rebuild trust, and recover mutual respect.

  • MONEY

    I offer clients insights into their underlying beliefs and attitudes to money. Clients gain an understanding of how they can use money in intimate partnerships to communicate how they feel.

I believe emotional wellness plays a vital role in promoting and maintaining good mental health.

I am deeply invested in assisting my clients develop fulfilling and enriching connections with key people in their lives. I am committed to my on-going work with female leaders, empowering them build emotional resilience and robustness.

I have particular expertise in working with couples. Whether you are in crisis or have been feeling unsettled for a while, struggling with loss of sexual desire, lack of emotional intimacy, or perhaps needing some short-term assistance with a particular issue in an otherwise well-functioning relationship, I can help you.

I have a special interest in our relationship with money. Irrespective of the amount of money we have, what it means to us influences the way we use it. This affects all our relationships. I know that having limited financial resources or significant wealth adds complexity to this issue. I can help you understand your relationship with your money so you use it in emotionally intelligent ways that enrich your relationships.

Having published extensively, I regularly deliver lectures and training workshops nationally and internationally on a variety of topics that include understanding our relationship with ourselves, with others, to money, and the interplay between these.

Latest Publications

  • “Amita seemed to know all the pertinent questions to ask of me when I didn’t know them myself. She challenged me but always in a supportive and empathetic way which helped me to reach the place I needed to be much faster than I thought I could. As a naturally impatient person I found this truly impressive.”

    Nicola, previous client

  • “Dr. Sehgal thought in a way that was accessible, thoughtful, and clear. Her way of being with the group was quite containing, and her mode of tying the group's associations to the material really helped something to land about the work with the couple that was presented.”

    Delegate, International Psychotherapy Institute conference, Washington, D.C.

  • “Amita’s ability to listen deeply and her laser-sharp focus pierced through the questions and observations we had, and provided me with an engagement that materialized in a way that I could easily digest and integrate.”

    Delegate, International Psychotherapy Institute conference, Washington, D.C.